Tag Archives: meditation

The release

Ideas are most welcome when they appear unannounced. When that creative idea makes a visit I pay attention, because if I ignore the visitor, it will taunt and haunt me all day.

This quick little illustration came about when I participated in the Deepak/Oprah 21 day guided meditation challenge. As I meditated on releasing negativity, an image appeared and stuck with me. I did my best to portray my version of letting go. Holding on to stuff internally, whether anger, negativity, old wounds will keep us chained, hold us back from from a vibrant healthy life.

Open up, let it out and be light.

 

Release Illustration - 1

Watercolor, pen on paper

 

 

Process from start to finish.

 

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